Squatting Myths That Won’t Go Away!

Squats have enjoyed a renewed popularity in recent year as more and more people have discovered its many benefits. The squat works that large muscle groups that are key to making athletes stronger, more powerful, and able to run fast and jump higher. It can help you build muscle, lose fat, and improves your quality of life. Nevertheless, that are many myths about the squat that still linger – here are 10 of them (see more)